Soumaya is a young woman with a learning disability who lives with her family. Her mum contacted Beyond Empower because she was concerned about Soumaya’s low activity levels and wellbeing.

When we first met her, Soumaya spent much of her day watching TV and snacking, and the thought of exercise felt challenging. Working with the local leisure centre, her Lifestyle Coach designed a gentle activity plan focused on small, achievable steps to gradually improve strength and movement.

At first, Soumaya was unsure about taking part, but with steady encouragement she continued to attend sessions and began to feel more confident in what she could do.

Over time, her mum has noticed positive changes in both her health and her outlook on being active:

• Making healthier food choices

• Becoming more active and mobile

• Engging more during sessions

• Growing in confidence socially

“The support you’ve given Soumaya is fantastic and far better than I expected. You’ve played an integral role in helping her to lose weight and get fitter.”
— Sara, Soumaya’s mum

We’re pleased to be supporting Soumaya in finding activities she enjoys — and in feeling more comfortable and confident taking part in her community.

 Learn more about Empower You and how we help communities support healthy, active lives for disabled people here.